FREQUENTLY ASKED QUESTIONS

Not at all. Most of the women Ashley works with are just getting started or coming back to strength training after a break. Whether you've never picked up a barbell or you've been lifting inconsistently for years, coaching starts where you are and builds from there.

This isn't about quick fixes or extreme measures. Ashley's approach is built on sustainable strength, honest guidance, and programming designed around real life — not a one-size-fits-all plan or a countdown to a "summer body." The goal is progress you can actually keep.

Pricing depends on the program and package that fits your goals, so this is something Ashley will discuss during your consultation call. During the consultation, we’ll discuss your goals, nutrition, pricing, and Ashley will recommend a program unique to your goals and current fitness level.

Fill out the short intake form on the Booking page. Once Ashley reviews it, she'll reach out to schedule your consultation call.

It's a conversation, not a sales pitch. Ashley will ask about your goals, your current activity level, and any past experience with training, then walk you through which program makes the most sense for you.

Yes — nutrition guidance is included across all coaching options, alongside your training program.

Let Ashley know during your intake form and consultation call. Programming is built around you, and that includes working around injuries or limitations safely.

Your first reschedule is free. After that, late cancellations are subject to a charge. All sales are final.