1:1 Online Coaching

“Best for women who want coach-guided training that fits their schedule.”

Own App Access with Customized Workout Program, Nutritional Guidance, Weekly Check-Ins via Zoom, Accountability, and 24/7 Support.

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1:1 Personal Training

“Best for women who are local or new to fitness and want hands-on coaching.”

1:1 Sessions with Customized Workout Program, Nutritional Guidance, Weekly Check-Ins via Zoom, Accountability, and 24/7 Support.

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in-person training of ashley and her grandma

Coaching Services

Choose the coaching style that fits your goals and lifestyle. Whether you prefer 1:1 support or flexible online coaching, each service is designed to help you get stronger, feel better, and stay consistent.

Spots are limited so each client gets real attention and support.

THE BUILT EXPERIENCE

Real feedback from real clients — the strength, consistency, and confidence they've built along the way.

More Than Just Workouts

“Working with Ashley was a great experience. She was easy to work with, understanding, and gave me effective workout routines that I’ll continue using throughout my fitness journey, plus valuable nutrition advice that made working with her feel like a true two-for-one experience.”

Aaron

1:1 Personal Training Client

Support That Goes the Distance

“Ashley is a very involved and committed trainer! She helped me really improve, strengthening my body and my personal discipline. She is very knowledgeable about nutrition, mobility, and several varieties for strength training. She can work you on the good days and the bad days! I'm confident in the investment I made in my long term health!”

Ariana

1:1 Personal Training Client

Hard Work, Good Energy

"Ashley is an energetic and experienced trainer who makes working out fun! She always pushes you to work hard while still encouraging you to do your best."

Ashleigh

1:1 Personal Training Client

INSIDE BUILT BY AK

A look inside the work — real lifts, real progress, real strength built with intention.

PRACTICE WHAT WE COACH

BUILT BY AK TRAINING

Pick Your Path to Strength You Can Feel from Our Coaching Services

Book a FREE CONSULTATION: movement analysis and a 30-minute call about your fitness goals, general health, and lifestyle. From there, Ashley will help you find the coaching style that fits.

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